This recipe is a refreshing and creamy smoothie with tropical tastes that gathers all the vitamins you need in one bowl. It can be the nourishing breakfast or a light afternoon snack that perfectly satisfies sweet cravings.
Rating
5/5
Ingredients
For the smoothie blend
4 bananas sliced and frozen for 3 hours
2 ripe avocados coarsely chopped
2 ripe mangoes coarsely chopped
200 g of washed and cleaned spinach
500 ml of coconut milk
30 g of unsweetened almond butter
40 g maple syrup
For the seed mixture
1 tbsp chia seeds
1 tbsp flax seeds
4 tbsp pumpkin seeds
4 tbsp sunflower seeds
4 tbsp coconut flakes
4 tbsp sliced toasted almonds
¼ tsp cinnamon
2 tbsp maple syrup
For the topping
400 g of mixed fruit (banana, mango, raspberries, blueberries)
Nutritional Information
Fat
Protein
Sugars
Calories
Carbs
Trans fat
Instuctions
Mix in a bowl all the ingredients for the “seed mixture” and place them on a baking tray.
Bake in a preheated oven at 145°C for about 15 minutes, stirring every 5 minutes.
Allow the mixture to cool. Then store it in a tightly sealed container until ready to use.
In a blender, blend the bananas, avocado, mango, spinach, coconut milk, almond butter, and maple syrup until it forms a thick smoothie.
Divide the smoothie mixture into 4 bowls and top it with the mixed fruits.
Sprinkle 2 tablespoons of the seed mixture on top and serve.
Video
Useful Tips
Leave the smoothie mixture in the refrigerator for a while before serving. The coolness of its creamy texture is exactly what you need for hot summer days.
