Mix in a bowl all the ingredients for the “seed mixture” and place them on a baking tray.
Bake in a preheated oven at 145°C for about 15 minutes, stirring every 5 minutes.
Allow the mixture to cool. Then store it in a tightly sealed container until ready to use.
In a blender, blend the bananas, avocado, mango, spinach, coconut milk, almond butter, and maple syrup until it forms a thick smoothie.
Divide the smoothie mixture into 4 bowls and top it with the mixed fruits.
Sprinkle 2 tablespoons of the seed mixture on top and serve.
Leave the smoothie mixture in the refrigerator for a while before serving. The coolness of its creamy texture is exactly what you need for hot summer days.